Are you asking yourself the same question every day? Have you made a list of things to do just to stare at it till the daylight is gone?...

My mind was set on a quiet place with time to focus on my personal practice, what I ended up with was my kitchen floor sharing my mat...

At this point I think most of us are asking ourselves what day is it? Is this the new norm? Not being Zoltar (you do believe right?) or a...

Some days it may feel as if you are standing at the bottom of the biggest mountain just wishing you were on top. Others may seem as if...

Cannabinoids are a class of diverse chemical compounds that act on cannabinoid receptors found through out the body... yep, you read that...

Priority...the fact or condition of being regarded or treated as more important. Someone once said you can not pour from an empty cup,...

We spend a lot of time thinking about what we should do and then how we should go about making it happen. Many times in life we then do...

Proprioceptive Neuromuscular Facilitation (PNF) can help you improve your flexibility as well as increase your range of motion. It has...

There are many components to physical fitness and flexibility is one of them, not only is it important to be flexible to improve you...

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." Unkown In this day in age it...

Over the years we have seen a big trend in high impact/high intensity workouts. Crossfit came in and took over the market, Les Mills is...

Pilates (pih-lah-teez) is a movement system that uses spring-drivien equipment as well as mat exercises to increase strength, flexibility...

Have you ever been overwhelmed by the idea of changing your daily routine? Well, you are not alone.... the majority of us are in the...

CBD is a safe, non-addictive cannabinoid found in Medical Hemp (and cannabis of course, they are sister plants) that has many therapeutic...

Time. It’s fleeting. Yet at times it seems to stand still. Can we actually live in the moment and enjoy the here and now? We measure...

Have you tried over and over to start working out? Over the years I have met so many people who have told me they constantly talk...

Whether you use it as a warm up, in your actual workout or for one of the best recovery methods... the foam roller is amazing! It's known...

The day I realized I could not love someone completely because I did not accept myself will stay with me forever. Why are we so hard on...